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Tai Chi Chih

Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.

Available Classes

Start date:01/21/2020

End date:02/25/2020

Class times:Tue 7:00 PM - 8:00 PM

Location:Braemar School

Instructor: Sharon Melvin

Tuition fee:$99

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