Stretch for Strength

Realign your body to strengthen and lengthen your muscles. Learn how to safely increase your range of motion and energy level by focusing on placement, posture, balance, breath, flexibility and tension release. This head-to-toe workout will leave you feeling powerful and rejuvenated!

Available Classes

Start date:04/04/2019

End date:05/02/2019

Class times:Thu 7:00 PM - 8:00 PM

Location:Vimy Ridge Academy

Instructor: Darci Macht

Tuition fee:$79

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