Spin bike classes aren’t new in the fitness world, but if you missed hopping on that train (or rather, that seat!), it’s never too late to give it a go. Don’t be intimidated—Adelle will break it all down, starting with the basics, and provide the guidance you need. Set up your spin bike, learn proper form, participate in basic drills and figure out different bike positions. By the end of the four sessions, you’ll be spinning like a pro through an entire spin session. No experience necessary.