Resistance Training Bootcamp for Beginners

Build strength, tone your muscles and shed some unwanted pounds! In this bootcamp-style class, discover the many benefits of resistance training—one of the most powerful ways to boost your overall health. Using dumbbells, rubber tubing, medicine balls and your own body weight, you’ll perform a variety of resistance exercises at a pace that will have you feeling fit in no time!

Sorry, there are no upcoming sessions scheduled for this course