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Winter Continuing Education classes now available! Learn more

POUND® Fitness

Don’t just listen to music—become the music! In this exhilarating full-body workout, you’ll use Ripstix®, lightly weighted drumsticks specifically engineered for exercising, to combine cardio, conditioning and strength training with yoga- and Pilates-inspired movements. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Please bring a yoga mat.

Sorry, there are no upcoming sessions scheduled for this course