Pilates Core & Strength

Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and co-ordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class.

Available Classes

Start date:04/10/2019

End date:05/29/2019

Class times:Wed 6:00 PM - 7:15 PM

Location:Braemar School

Instructor: Diane Waddell

Tuition fee:$125

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