When you talk to yourself, how harsh is that little voice in your head? Do you forgive yourself when you make a mistake? Is your inner critic kind and constructive, or more like a terrifying drill sergeant? While most of us are understanding and supportive of others, we can often be our own worst enemy. In this session, learn techniques to connect with, support and encourage yourself. Become your own ally—and be amazed how much easier it is to feel good, achieve success and extend positive energy to those around you!