We don’t usually think much about fascia until it hurts—plantar fasciitis, IT band syndrome, upper back pain or repetitive strain injury can really get our attention! Engaging your fascia (connective tissue) helps restore flexibility, improve range of motion, and reduce body pain and the stiffness of aging. Try DIY tools and strategies with personalized coaching. We’ll also discuss professional options for managing fascia imbalances so you can limber up sooner! Wear stretchy, loose clothes. This class may not be suitable for those with serious systemic illnesses.