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Summer High School registration opens March 1 Learn More

Essentrics®

Torn between a range of different fitness options? Try an age-defying workout that gives you the best of all worlds! Essentrics draws on the principles of tai chi, ballet and physiotherapy. Through flowing movements set to music, you’ll increase your strength and flexibility while releasing tension in muscles and joints. Please bring a yoga mat to class.

Sorry, there are no upcoming sessions scheduled for this course