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Chair Yoga

Looking for a fun, gentle approach to yoga? Pull up a chair! Practise modified traditional yoga poses to improve your flexibility, strength, mobility and balance. Develop awareness and mindfulness, reduce stress and sleep better. Classes will include a warm-up, a chair flow series and some balance poses (either seated or standing), ending with breathing exercises, a short relaxation and meditation. You’ll leave feeling energized, relaxed and joyful!

Sorry, there are no upcoming sessions scheduled for this course