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Winter Continuing Education classes now available! Learn more

Chair Yoga

Looking for a fun, gentle approach to yoga? Pull up a chair! Practise modified traditional yoga poses to improve your flexibility, strength, mobility and balance. Develop awareness and mindfulness, reduce stress and sleep better. Classes will include a warm-up, a chair flow series and some balance poses (either seated or standing), ending with breathing exercises, a short relaxation and meditation. You’ll leave feeling energized, relaxed and joyful!

Available Classes

Start date:01/21/2020

End date:03/17/2020

Class times:Tue 7:00 PM - 8:00 PM

Location:Westminster School

Instructor: Carmella Haykowsky

Tuition fee:$125

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