Cardio LIT

Turn the lights down low and crank your energy way up in this dance-fitness total-body calorie scorcher. Set to your favourite pop and hip-hop hits, Cardio LIT integrates classic strength training movements with fun dance-inspired choreography that is suitable for all fitness levels and abilities. It’s not just hot—it’s LIT! Suitable and adaptable for all fitness levels.

Sorry, there are no upcoming sessions scheduled for this course