50 Ways to Stop Bad Feelings in Their Tracks

There’s no one-size-fits-all instant fix for feelings of trauma, stress, anxiety and depression—but there are lots of strategies that can help. Equip yourself with hands-on, in-the-moment ways to cope with these feelings as they are happening. Quick-paced and experiential, this workshop will give you the chance to try many of the strategies as you learn them. Whether you’re struggling with your own difficult feelings or supporting others who are (as a counsellor, teacher, social worker, colleague, friend or family member), you’ll leave with an arsenal of proven tools for feeling better fast.