Professional Development

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Strong relationships at work and in families, communities and organizations thrive on the ability to talk openly and deal with high stakes, emotional and controversial topics and situations. There are three ways to approach difficult situations: avoid, face and handle poorly or face and handle well. Discover the core of every difficult situation and identify practical strategies for safe, respectful and direct communication. Leave with ideas on how to establish and maintain strong relationships, make decisions based on your values and be clear about what you can and cannot do.

In-person class location: Metro Continuing Education Map

Basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Includes training for adults, children and infants as well as use of an AED (Automated External Defibrillator). Note: To receive your 3-year certification in Emergency First Aid and CPR Level A or C you will need to successfully pass a multiple choice quiz at the end of the session.

Learn the basics of American Sign Language in this full immersion (no speaking) and interactive course. The alphabet, numbers, colours, family and school-related vocabulary will be covered, as well as introductory phrases and conversational dialogue. Some ASL grammar/syntax will also be included, as well as information on Deaf culture and tips for communicating with a Deaf person.

Focus on your wellness. Rachelle Howse, Kinesiologist, Clinical Exercise Physiologist and mother, will take you on a journey through the 8 pillars of wellness to connect your body and mind and develop strategies to achieve long-lasting peace and wellbeing. You will move for the promotion of physical and mental health, journal reflection and intention and learn effective mindfulness techniques for the reduction of stress and anxiety. Reconnect with yourself and your family as you strengthen your wellness for a positive 2024.