Sometimes referred to as Chinese yoga, the Eight Section Silk Brocade is an ancient qigong sequence that weaves together eight simple and effective energy-cultivation exercises. These gentle, meditative movements promote optimal physical and mental health. This class will benefit anyone, including those experiencing hypertension, arthritis, osteoporosis, migraines, anxiety or depression. All levels of mobility will be accommodated.

Sorry, there are no upcoming sessions scheduled for this course