HoopYogini™

HoopYogini integrates hatha yoga and mindfulness meditation and is designed to tone the core, improve posture, reduce back pain and support healthy digestion and fluid circulation. You will use an adult-size hula hoop as a functional fitness tool to strengthen and stretch the body. Suitable for all fitness levels, with no previous hoop or yoga experience required.

Sorry, there are no upcoming sessions scheduled for this course