Himalayan (or Tibetan) singing bowls produce sounds that invoke a deep state of relaxation. Buddhist monks have used them for centuries as a meditation aid. The unique rhythmic sounds and vibrations of the singing bowl have been found to stimulate not only brain waves but also the very cells of the body, nourishing the flow of energy to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium. This class will cover playing techniques and one- and two-bowl therapies. All equipment will be provided. Please wear comfortable clothing to class.