Fascinating Fascia

We don’t usually think much about fascia until it hurts—plantar fasciitis, IT band syndrome or repetitive strain injury can really get our attention! Also known as connective tissue, fascia is the web that touches every cell of the body. Engage your fascia to restore flexibility and range of motion, rolling back the stiffness of aging. We’ll cover DIY and professional strategies for managing fascia imbalances, such as use of heat and cold, localized twisting, IT band rollers, cupping, acupuncture and reiki. Bonus topic: Learn how fascia works as the superhighway of intuition in your body!

Sorry, there are no upcoming sessions scheduled for this course