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Fascinating Fascia

We don’t usually think much about fascia until it hurts—plantar fasciitis, IT band syndrome or repetitive strain injury can really get our attention! Knowing how to engage your fascia (connective tissue) helps restore flexibility, range of motion, and reduce the stiffness of aging. Come try some DIY techniques and discuss professional strategies for managing fascia imbalances so you can limber up sooner!

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