EFT: Managing Insomnia

Looking for a gentle, easy way to relax and release stress so you can get the deepest sleep possible? This is it! Emotional Freedom Techniques (EFT) is often called “tapping” because it involves tapping on acupressure points with your fingertips. It’s a form of energy psychology that lets you quiet the energy system of both your brain and body to turn late-night commotion into calm. In this hands-on class, you’ll practise EFT and witness results.

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