Dance & Fitness

Step into a happier, healthier you with Dance & Fitness courses at Metro! Get fit with yoga, outdoor fitness classes and even hula hooping! Fitness can be fun with our trained professionals who have experience working with students of all ages and ability. Get active without the commitment of a gym and have fun doing it!

Preparing to hit the dance floor? From country line dancing to ballroom, our instructors will get you two-stepping, jiving and waltzing in no time!

Class name Start date Cost More info
Ballroom Dance 01/14/2019 $125 More info
BellyFit Flow® 01/07/2019 $125 More info
Bootcamp for Beginners 02/06/2019 $105 More info
Country Line Dancing 02/06/2019 $89 More info
Dance 101 01/24/2019 $89 More info
Fit Over 50 02/05/2019 $105 More info
Gentle Yoga 01/16/2019 $105 More info
HIGH Fitness 01/10/2019 $89 More info
HIIT Workout 01/22/2019 $125 More info
Pickleball for Beginners 01/31/2019 $119 More info
Pickleball for Beginners 02/27/2019 $119 More info
Pickleball Workshop 03/16/2019 $79 More info
POUND® Fitness 01/21/2019 $105 More info
Running Technique 101 02/05/2019 $105 More info
Salsa & Mambo 01/24/2019 $89 More info
Strength Training for Women 02/05/2019 $99 More info
Stretch for Strength 02/14/2019 $79 More info
Tai Chi Chih 01/22/2019 $105 More info
Yoga: Mixed Levels 01/07/2019 $135 More info
Yoga: Mixed Levels 01/07/2019 $135 More info
Yoga: Mixed Levels 01/09/2019 $135 More info
Zumba Gold® 01/22/2019 $125 More info