Dance & Fitness

Step into a happier, healthier you with Dance & Fitness courses at Metro! Get fit with yoga, outdoor fitness classes and even hula hooping! Fitness can be fun with our trained professionals who have experience working with students of all ages and ability. Get active without the commitment of a gym and have fun doing it!

Preparing to hit the dance floor? From country line dancing to ballroom, our instructors will get you two-stepping, jiving and waltzing in no time!

Register for two or more Fitness courses and receive 10% off. Call 780.428.1111 to receive this discount when registering.

Class name Start date Cost More info
COURSE SERIES: Ballroom Dance Series 10/16/2018 $275 More info
Ballroom Dance: Cha-Cha 10/16/2018 $79 More info
Ballroom Dance: Foxtrot 11/20/2018 $79 More info
Ballroom Dance: Jive 11/20/2018 $79 More info
Ballroom Dance: Waltz 10/16/2018 $79 More info
Bootcamp for Beginners 09/20/2018 $105 More info
Burlesquercise 10/02/2018 $105 More info
Country Dance: Two-Step 10/03/2018 $125 More info
Country Line Dancing 10/15/2018 $89 More info
Fitness on the Go 11/01/2018 $79 More info
Flex & Flexibility 09/25/2018 $105 More info
Foam Roll Into Fitness 09/20/2018 $105 More info
Functional Fitness 09/25/2018 $105 More info
Gentle Yoga 10/03/2018 $125 More info
Latin Dance Moves 10/02/2018 $89 More info
Pickleball for Beginners 10/04/2018 $119 More info
Pickleball for Beginners 11/14/2018 $119 More info
Pickleball Workshop 10/13/2018 $79 More info
Pilates Core & Strength 09/19/2018 $125 More info
Tai Chi Chih 10/02/2018 $105 More info
Tone It & Own It 10/16/2018 $105 More info
Yin Yoga 09/17/2018 $125 More info
Yoga Latte! 09/25/2018 $105 More info
Yoga: Mixed Levels 09/10/2018 $135 More info
Yoga: Mixed Levels 09/10/2018 $135 More info
Yoga: Mixed Levels 09/12/2018 $135 More info
Zumba Gold® 09/13/2018 $125 More info