Dance & Fitness

Step into a happier, healthier you with Dance & Fitness courses at Metro! Get fit with yoga, outdoor fitness classes and even hula hooping! Fitness can be fun with our trained professionals who have experience working with students of all ages and ability. Get active without the commitment of a gym and have fun doing it!

Preparing to hit the dance floor? From country line dancing to ballroom, our instructors will get you two-stepping, jiving and waltzing in no time!

Register for two or more Fitness courses and receive 10% off. Call 780.428.1111 to receive this discount when registering.

Class name Start date Cost More info
Advanced Yang Style Tai Chi 01/15/2018 $105 More info
Ballroom Dance 01/22/2018 $125 More info
BellyFit Flow® 01/22/2018 $125 More info
Body Blast 01/24/2018 $105 More info
Burlesquercise 01/30/2018 $105 More info
Cardio Strength 01/31/2018 $105 More info
Chair Yoga 01/16/2018 $125 More info
Country Dance Two-Step: Level 2 01/24/2018 $119 More info
Country Line Dancing 03/07/2018 $89 More info
Dance 101 01/25/2018 $89 More info
Dance 202 03/08/2018 $89 More info
Gentle Yoga 01/17/2018 $125 More info
Get Your Jive On 02/13/2018 $99 More info
HIIT Workout 01/22/2018 $125 More info
HoopYogini™ 01/29/2018 $105 More info
Intro to Kettlebells 02/13/2018 $105 More info
Intro to Swing 01/30/2018 $125 More info
Pilates Core & Strength 01/24/2018 $125 More info
Qigong 01/27/2018 $125 More info
Resistance Band Tone Up 01/23/2018 $105 More info
Restore Your Core 01/23/2018 $105 More info
Salsa & Mambo 01/25/2018 $89 More info
Tai Chi Chih 02/01/2018 $105 More info
Tai Chi Chih 02/06/2018 $105 More info
Yoga: Mixed Levels 01/08/2018 $135 More info
Yoga: Mixed Levels 01/10/2018 $135 More info
Zumba Gold® 01/16/2018 $125 More info